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Adult Spiritual Enrichment Registration

Registration Tips

If you have any trouble registering, please email your name and enrollment requests to .

Class Listing

Cancellation: If you find that you must cancel your registration, please let us know so that we can make your space available to someone else. If the class is cancelled for any reason, the class leader/facilitator will notify you. In case of bad weather, we will cancel classes if Frederick County schools are closed or dismissed early. Check the UUCF message by calling the office at (301) 473-7680, or contact the class leader/facilitator directly.

Fees/Donations: For those who are able, a small suggested donation is indicated for some offerings. Remuneration, if any, to professional and outside presenters is included in the suggested donation. Books and materials are usually the responsibility of participants.

To suggest a class or workshop or adult education activity, please see How To Propose Future Courses.

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Women's Sharing Circle

Julia Jones
Monday, November 12, 7:00 pm (830a)

Women's Sharing Circle is a gathering of women and allies to share women's stories, especially those that have been raised by the current political climate. Stories will not be discussed, questioned, or analyzed. The group will respond with words of acknowledgement and support provided by the group leader. The purpose of the Women's Sharing Circle is to decrease the burden through sharing, to encourage solidarity and intimacy, and to uphold the power of community in time so of darkness.

This gathering will be free.

Bio: Julia Jones is a life coach who helps (mostly) women dig deep into their belief systems and life experiences to help them cultivate healthy and nourishing roots so they can live deeper, truer, and more authentic lives.

UUCF 101: Pathways to Membership

Membership Committee
Saturday, November 17, 2018, 9:00 a.m. - 1:00 p.m. Rooms 113/115 (22a)

Are you considering membership at UUCF? Join the Membership Committee for a half-day intensive exploration of Unitarian Universalist history and principles, specific information about our own congregation, and discussion of our individual spiritual journeys. Participants will receive a free copy of the UUA booklet Welcome: A Unitarian Universalist Primer. Light refreshments will be provided.

Childcare can be provided with one-week's notice to DRE Nichole Hodges-Abbasi at .

Feldenkrais at UUCF

Katie Giarth (www.bodyinmotion.com)
Thursdays, 5:30 pm (Chapel) ongoing (70a)

Feldenkrais at UUCF: 5:30 p.m. (Chapel). Join UUCF member, Katie Giarth. Feldenkrais employs guided attention and gentle movement with an emphasis on sensory learning. Improves posture, flexibility, coordination, athletic performance, mobility, chronic pain, tension and stress. $10/session or $80 for all 10 sessions Visit: http://www.brainbodymotion.com/ for more information about Katie and Feldenkrais.

Yoga for Beginners

Irene Glasse
Tuesdays, 10:00 am in the Chapel (10a)

Feeling stressed? Try yoga! Yoga for Beginners offers an accessible pace of basic yoga poses appropriate for beginners or anyone looking for a focused, mindful yoga practice.

Feel free to contact Irene with any questions at

Suggested Donation to UUCF: $5 per session
 


(The short link to this page is frederickuu.org/AdultRE.)